Making time to prepare and enjoy your food is important but it doesn't necessarily mean spending hours in the kitchen. Cooking with wholefoods can be quick and simple once you become familiar with the ingredients and planning ahead will help you to become more organised and cost efficient. If possible, try to plan your menus several days in advance including breakfast, lunch and dinner and make sure that each meal is well balanced.
If you are unsure about how to create healthy, balanced meals or struggle with the idea of menu planning why not come along to one of our workshops or contact Celia on 07831 342214 for a consultation. Celia also offers a menu planning service on a weekly or monthly basis to help to get you started.
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