Tasty Tofu Burgers
Super easyCheap
Healthy, great tasting meat free burgers for picnics and summer barbeques.
Prep.
Cook.
Category:
Ingredients
For 4 Person(s)
Ingredients
- 450 g firm tofu
- 120 g leek (finely sliced)
- 100 g grated carrot
- 2 tbs sesame oil
- 1 tbs chopped parsley
- 1 tsp bouillon powder
- 1 tsp mustard
- 1 pinch salt
- 2 tbs buckwheat flour
- 2 tbs fine polenta
Tasty Tofu Burgers Directions
- Drain the tofu and squeeze it dry with kitchen paper or a clean tea cloth then grate it coarsely.
- Gently fry the leek and carrot together in 1 tbs of oil until tender.
- Combine all the ingredients except for the polenta, mix well and season
- Form burgers shapes with your hands and roll each burger in the polenta
- Place the burgers on an oiled oven tray and bake for 20-30 mins in a medium oven or fry them in the remaining oil
Recipe notes
Great with traditional burger buns and sauces
Nutrition facts
vegetarian gluten free lactose free
Per Serving
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Super easy
Cheap
Healthy, great tasting meat free burgers for picnics and summer barbeques.
Prep.
Cook.
Category:
Ingredients
For 4 Person(s)
Ingredients
- 450 g firm tofu
- 120 g leek (finely sliced)
- 100 g grated carrot
- 2 tbs sesame oil
- 1 tbs chopped parsley
- 1 tsp bouillon powder
- 1 tsp mustard
- 1 pinch salt
- 2 tbs buckwheat flour
- 2 tbs fine polenta
Tasty Tofu Burgers Directions
- Drain the tofu and squeeze it dry with kitchen paper or a clean tea cloth then grate it coarsely.
- Gently fry the leek and carrot together in 1 tbs of oil until tender.
- Combine all the ingredients except for the polenta, mix well and season
- Form burgers shapes with your hands and roll each burger in the polenta
- Place the burgers on an oiled oven tray and bake for 20-30 mins in a medium oven or fry them in the remaining oil
Recipe notes
Great with traditional burger buns and sauces
Nutrition facts
vegetarian gluten free lactose free
Per Serving
