Wholefoods Workshop pic LR
Sugar and Dairy Free Desserts at Wholefoods, Cheltenham

Cook your way to Better Health in 2019 - Practical workshops to transform your diet  

1. Deliciously Plant Based
Friday 1 November 2019, 10am-2pm - Cost £75

Getting enough protein on a plant based diet can sometimes feel like a challenge and this workshop will give you all the information and practical help you need to do it. You will learn how to create delicious, healthy, protein-rich meals using only beans, vegetables and vegan proteins including tofu and tempeh. These remarkable, nutritious and inexpensive ingredients are a great alternative source of protein if you’re looking to reduce or replace animal foods in your diet.

1. Sugar & Dairy Free Desserts

Friday 15 November 2019, 10am-2pm - Cost £75

Bring a little natural sweetness into your life without the use of processed sugar, dairy or refined carbohydrates. In this hands-on class you will prepare a range of truly delicious and satisfying desserts, cakes and treats, using only whole-grain flours, healthy dairy alternatives, fresh fruit and natural sweeteners. Find out nore about the role that sugar plays in our lives and how we can replace it with healthy alternatives and reduce cravings naturally. 

All workshops include preparing and sharing a range of delicious Macrobiotic dishes and an information and recipe pack to take home.

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Celia runs regular Macrobiotic cooking workshops at the Organic Farm Shop in Cirencester and at other venues throughout the Cotswolds. She also offers cooking lessons for individuals and small groups. Celia is also a visiting cooking teacher at the International Macrobiotic School in Devon.

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